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The Watercooler
overwhelmed / scared
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<blockquote data-quote="Nomad" data-source="post: 149256"><p>I'm so sorry that you've had this negative experience and feel like you don't have the strength right now to overcome the heartache it is causing. I agree, you sound very sad and likely depressed. Do you have a family doctor that you could see right away? Have you ever been on antidepressants before? It is time to call a doctor right away. In the mean time, don't be too hard on yourself and try to force yourself not to think about these crummy/difficult/sad things that have happened. Try your best to get plenty of sleep and eat well. Call good friends and talk briefly, asking them to check in on you. Tell them that you are calling the Dr. for help. Consider seeing a therapist as well. Especially when a person is under a lot of stress, a therapist can provide much clarity and relief. I do hope you are able to take the steps to help you feel better. And I do hope that you feel better soon.</p></blockquote><p></p>
[QUOTE="Nomad, post: 149256"] I'm so sorry that you've had this negative experience and feel like you don't have the strength right now to overcome the heartache it is causing. I agree, you sound very sad and likely depressed. Do you have a family doctor that you could see right away? Have you ever been on antidepressants before? It is time to call a doctor right away. In the mean time, don't be too hard on yourself and try to force yourself not to think about these crummy/difficult/sad things that have happened. Try your best to get plenty of sleep and eat well. Call good friends and talk briefly, asking them to check in on you. Tell them that you are calling the Dr. for help. Consider seeing a therapist as well. Especially when a person is under a lot of stress, a therapist can provide much clarity and relief. I do hope you are able to take the steps to help you feel better. And I do hope that you feel better soon. [/QUOTE]
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