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The Watercooler
panic attacks are eeking back
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<blockquote data-quote="Big Bad Kitty" data-source="post: 89801" data-attributes="member: 3647"><p>You are doing SO remarkably well, considering where you were before he left. Please don't let anyone take that away from you.</p><p></p><p>But, don't let all your attention go to GFGII because you feel guilty. I know you said that you were doing AL-Anon online, and that is a very good start. You really should try a live meeting. And get yourself to the gym.</p><p></p><p>I completely get the downward spiral, and not knowing how to stop it, and not even knowing if you are capable of stopping it. It is a terrible feeling. But you can do it, and we are all behind you.</p></blockquote><p></p>
[QUOTE="Big Bad Kitty, post: 89801, member: 3647"] You are doing SO remarkably well, considering where you were before he left. Please don't let anyone take that away from you. But, don't let all your attention go to GFGII because you feel guilty. I know you said that you were doing AL-Anon online, and that is a very good start. You really should try a live meeting. And get yourself to the gym. I completely get the downward spiral, and not knowing how to stop it, and not even knowing if you are capable of stopping it. It is a terrible feeling. But you can do it, and we are all behind you. [/QUOTE]
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panic attacks are eeking back
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