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Parent Emeritus
Peace after trauma. Can you share your secrets please?
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<blockquote data-quote="RN0441" data-source="post: 731611" data-attributes="member: 15032"><p>I find that walking daily really clears my head and relieves stress. I don't walk every day but do most weekdays at lunch. We even walk in the cold inside the parking garage; not as much fun but it still helps. I read a study that said that within 11 minutes of walking your brain makes significant changes.</p><p></p><p>I read true crime. I have always found it fascinating. It makes me feel thankful I'm not married to a murdered? LOL I don't know but I just like it.<img src="/community/styles/default/xenforo/smilies/emoticons/bigsmile.gif" class="smilie" loading="lazy" alt=":bigsmile:" title="big smile :bigsmile:" data-shortname=":bigsmile:" /></p><p></p><p>At night I like to play games on my IPad. I find that very relaxing and seems that it has to be good brain stimulation too.</p><p></p><p>I pray for peace for myself and peaceful thoughts.</p><p></p><p>Wine/vodka</p><p> <img src="/community/styles/default/xenforo/smilies/Graemlins/2.gif" class="smilie" loading="lazy" alt=":wine:" title="wine :wine:" data-shortname=":wine:" /></p></blockquote><p></p>
[QUOTE="RN0441, post: 731611, member: 15032"] I find that walking daily really clears my head and relieves stress. I don't walk every day but do most weekdays at lunch. We even walk in the cold inside the parking garage; not as much fun but it still helps. I read a study that said that within 11 minutes of walking your brain makes significant changes. I read true crime. I have always found it fascinating. It makes me feel thankful I'm not married to a murdered? LOL I don't know but I just like it.:bigsmile: At night I like to play games on my IPad. I find that very relaxing and seems that it has to be good brain stimulation too. I pray for peace for myself and peaceful thoughts. Wine/vodka :wine: [/QUOTE]
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Peace after trauma. Can you share your secrets please?
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