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Parent Support Forums
Parent Emeritus
Peace after trauma. Can you share your secrets please?
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<blockquote data-quote="wisernow" data-source="post: 731873" data-attributes="member: 20373"><p>I think the acceptance and forgiveness piece is awesome. There is another tool which I learnt through my work. Its called "gravity". So when we are confronted with an issue, we ask ourselves, is there anything I can do about this? If not it is a gravity issue..it falls to the ground. Sometimes envisioning this helps to let some things go. So for your sister, you cant change her, she is what she is. The only thing you have control over is your reaction to it. Hugs and glad to hear you are feeling better.</p></blockquote><p></p>
[QUOTE="wisernow, post: 731873, member: 20373"] I think the acceptance and forgiveness piece is awesome. There is another tool which I learnt through my work. Its called "gravity". So when we are confronted with an issue, we ask ourselves, is there anything I can do about this? If not it is a gravity issue..it falls to the ground. Sometimes envisioning this helps to let some things go. So for your sister, you cant change her, she is what she is. The only thing you have control over is your reaction to it. Hugs and glad to hear you are feeling better. [/QUOTE]
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Peace after trauma. Can you share your secrets please?
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