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Physical Grief??
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<blockquote data-quote="InsaneCdn" data-source="post: 465098" data-attributes="member: 11791"><p>After all the events that led to this point? Between stress and exhaustion and the emotional roller-coaster, yes your body is feeling it. And you're finally unwinding enough that your body has caught on that its OK to catch up... and then WHAMO!</p><p></p><p>Caffeine... doesn't help anything.</p><p>Need a hot drink, try peppermint tea or chamomile tea (both good for digestion, and for headaches).</p><p>Or Ginger tea if you have that around (again, good for both)</p><p>Warm milk with a bit of honey, if you enjoy that. (some people can't have it when tummy is not on even keel... go with what you know)</p><p></p><p>Nibble on stuff - plain crackers, for example. Have some beside the bed so you can nibble before you get up, sometimes helps. Keep nibbling. Eat really bland, really simple... plain rice is usually the easiest food to eat. Skip meat and anything fatty - body doesn't need that right now. Nor a lot of spices. When you're getting some starch (crackers, rice, etc.), then add simple veggies, later add fruit. But start with bland stuff... carrots not brussels sprouts, bananas and applesauce rather than pineapple or grapefruit...</p><p></p><p>And yes, mostly? you need sleep. Somehow, your body knows you have a LOT of catching up to do.</p><p></p><p>Ditto on TeDo's post... by next week, this should be turning around - if not, seek help somewhere.</p><p></p><p>{{hugs}}</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 465098, member: 11791"] After all the events that led to this point? Between stress and exhaustion and the emotional roller-coaster, yes your body is feeling it. And you're finally unwinding enough that your body has caught on that its OK to catch up... and then WHAMO! Caffeine... doesn't help anything. Need a hot drink, try peppermint tea or chamomile tea (both good for digestion, and for headaches). Or Ginger tea if you have that around (again, good for both) Warm milk with a bit of honey, if you enjoy that. (some people can't have it when tummy is not on even keel... go with what you know) Nibble on stuff - plain crackers, for example. Have some beside the bed so you can nibble before you get up, sometimes helps. Keep nibbling. Eat really bland, really simple... plain rice is usually the easiest food to eat. Skip meat and anything fatty - body doesn't need that right now. Nor a lot of spices. When you're getting some starch (crackers, rice, etc.), then add simple veggies, later add fruit. But start with bland stuff... carrots not brussels sprouts, bananas and applesauce rather than pineapple or grapefruit... And yes, mostly? you need sleep. Somehow, your body knows you have a LOT of catching up to do. Ditto on TeDo's post... by next week, this should be turning around - if not, seek help somewhere. {{hugs}} [/QUOTE]
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