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General Discussions
Healthful Living / Natural Treatments
pulling my emergency brake
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<blockquote data-quote="SearchingForRainbows" data-source="post: 154401" data-attributes="member: 3388"><p>You can do this!!! Take it slowly - One step at a time. I think it is easier if you make small changes to your eating habits rather than try to do it all at once. Try to exercise a bit each day. Take a short walk at first. Increase the time you walk slowly. Have short term goals. Reward yourself by doing something nice for yourself after you reach each short term goal. </p><p></p><p>And, when things are tough, vent here. We'll be here for you!!!</p><p></p><p>Today is the first day of the rest of your life. YOU CAN DO THIS!!! WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 154401, member: 3388"] You can do this!!! Take it slowly - One step at a time. I think it is easier if you make small changes to your eating habits rather than try to do it all at once. Try to exercise a bit each day. Take a short walk at first. Increase the time you walk slowly. Have short term goals. Reward yourself by doing something nice for yourself after you reach each short term goal. And, when things are tough, vent here. We'll be here for you!!! Today is the first day of the rest of your life. YOU CAN DO THIS!!! WFEN [/QUOTE]
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pulling my emergency brake
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