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Healthful Living / Natural Treatments
pulling my emergency brake
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<blockquote data-quote="LittleDudesMom" data-source="post: 154494" data-attributes="member: 805"><p>Amaze,</p><p>I can totally relate! When bonehead and I split, I did a lot of overeating - and that came on the tails of the "dark time" with difficult child. That was a time of little sleep and lots of food - more emotional than the bonehead situation. For a fews years after, a few pounds crept on a year; but most of it was there.</p><p> </p><p>It took something inside to make the change. Sharon's incentive was raw inner thighs (hurts just to say it); Marg's incentive was the health of her liver. </p><p> </p><p>Find your incentive. Staying healthy for the kids, getting "back on the market", of wanting to be the best you. Take some little baby steps and sub a healthy snack for one that used to be unhealthy. Then sub breakfast with a high fiber, whole grain cereal with fruit. Then work on getting a fruit and veggie in at lunch time. Make your life change gradual.</p><p> </p><p>We are your cheering section.</p><p> </p><p>Sharon</p></blockquote><p></p>
[QUOTE="LittleDudesMom, post: 154494, member: 805"] Amaze, I can totally relate! When bonehead and I split, I did a lot of overeating - and that came on the tails of the "dark time" with difficult child. That was a time of little sleep and lots of food - more emotional than the bonehead situation. For a fews years after, a few pounds crept on a year; but most of it was there. It took something inside to make the change. Sharon's incentive was raw inner thighs (hurts just to say it); Marg's incentive was the health of her liver. Find your incentive. Staying healthy for the kids, getting "back on the market", of wanting to be the best you. Take some little baby steps and sub a healthy snack for one that used to be unhealthy. Then sub breakfast with a high fiber, whole grain cereal with fruit. Then work on getting a fruit and veggie in at lunch time. Make your life change gradual. We are your cheering section. Sharon [/QUOTE]
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pulling my emergency brake
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