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Question about low sodium
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<blockquote data-quote="katya02" data-source="post: 396630" data-attributes="member: 2884"><p>Avoid all canned foods and prepared frozen foods; avoid all canned and powdered soups and broths; no soy sauce; </p><p>read labels on any other condiments. Focus on fresh whole foods - fruits and veggies, cereals that you cook (like oatmeal</p><p>or cream of wheat), homemade pancakes, meats that aren't seasoned at the store - use Mrs. Dash or other non-sodium</p><p>seasoning, or straight herbs and spices to season. It does taste 'different' at first, but if you stick with it you soon find 'regular'</p><p>foods to be far too salty. It's interesting how much your tastes can change.</p></blockquote><p></p>
[QUOTE="katya02, post: 396630, member: 2884"] Avoid all canned foods and prepared frozen foods; avoid all canned and powdered soups and broths; no soy sauce; read labels on any other condiments. Focus on fresh whole foods - fruits and veggies, cereals that you cook (like oatmeal or cream of wheat), homemade pancakes, meats that aren't seasoned at the store - use Mrs. Dash or other non-sodium seasoning, or straight herbs and spices to season. It does taste 'different' at first, but if you stick with it you soon find 'regular' foods to be far too salty. It's interesting how much your tastes can change. [/QUOTE]
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Question about low sodium
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