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The Watercooler
Question On Exhaustion
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<blockquote data-quote="InsaneCdn" data-source="post: 648278" data-attributes="member: 11791"><p>hugs.</p><p>I get a bit more sleep now... there were quite a few years where 4 hours per 24-hr period wasn't unusual for weeks on end. Walking zombie.</p><p> </p><p>I had to learn to force myself to eat better and drink more... yes, it affects the quality of your sleep, as well as energy levels during the day. Take a mind-break every day - do something to unwind, whether it's 30 mins of reading, or a luxury bath, or whatever helps you cope.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 648278, member: 11791"] hugs. I get a bit more sleep now... there were quite a few years where 4 hours per 24-hr period wasn't unusual for weeks on end. Walking zombie. I had to learn to force myself to eat better and drink more... yes, it affects the quality of your sleep, as well as energy levels during the day. Take a mind-break every day - do something to unwind, whether it's 30 mins of reading, or a luxury bath, or whatever helps you cope. [/QUOTE]
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