Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Parent Support Forums
Parent Emeritus
Recommendations?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Echolette" data-source="post: 623552" data-attributes="member: 17269"><p>BITS, when I wake up at night I pull in the meditation tools. I very deliberately change positions to something graceful and soothing. I make myself smile for a moment. And then I focus fully on my breathing for at least 3 full breaths...just knowing that I am breathing. Breathing in I enjoy my in breathe. Breathing out I enjoy my out breathe. If I can continue I do so...it breaks the spiraling fear and chaotic thoughts, and usually I fall back asleep. </p><p></p><p>Its a bit like counting sheep, only that never worked for me.</p><p></p><p>Blessings on you. I hope you can find your sleep. It is so precious.</p><p></p><p>Echo</p></blockquote><p></p>
[QUOTE="Echolette, post: 623552, member: 17269"] BITS, when I wake up at night I pull in the meditation tools. I very deliberately change positions to something graceful and soothing. I make myself smile for a moment. And then I focus fully on my breathing for at least 3 full breaths...just knowing that I am breathing. Breathing in I enjoy my in breathe. Breathing out I enjoy my out breathe. If I can continue I do so...it breaks the spiraling fear and chaotic thoughts, and usually I fall back asleep. Its a bit like counting sheep, only that never worked for me. Blessings on you. I hope you can find your sleep. It is so precious. Echo [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Parent Support Forums
Parent Emeritus
Recommendations?
Top