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General Parenting
ROFL...HOSPITAL Called...to be continued...
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<blockquote data-quote="InsaneCdn" data-source="post: 474556" data-attributes="member: 11791"><p>Yes, Buddy. You are. Probably not even sure exactly about what... because that is the nature of anxiety.</p><p></p><p>You just need to manage that anxiety level so it remains on the positive side of the ledger and doesn't drag you down.</p><p></p><p>Put a pad of paper and a pen and pencil beside your bed. Tell yourself its there, as you are going off to sleep. If you wake up with a panic-driven thought - or even just some important thing to remember - you can just write it down, and go back to sleep.</p><p></p><p>If you were closer, I'd lend you my worry dolls... those nesting ones? where you write out your worries, and put one or two into each doll for "safekeeping" for the night... and then you can pick up your worries again in the morning. Sometimes it helps even if you can just write those worries down somewhere...</p><p></p><p>more {{hugs}}</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 474556, member: 11791"] Yes, Buddy. You are. Probably not even sure exactly about what... because that is the nature of anxiety. You just need to manage that anxiety level so it remains on the positive side of the ledger and doesn't drag you down. Put a pad of paper and a pen and pencil beside your bed. Tell yourself its there, as you are going off to sleep. If you wake up with a panic-driven thought - or even just some important thing to remember - you can just write it down, and go back to sleep. If you were closer, I'd lend you my worry dolls... those nesting ones? where you write out your worries, and put one or two into each doll for "safekeeping" for the night... and then you can pick up your worries again in the morning. Sometimes it helps even if you can just write those worries down somewhere... more {{hugs}} [/QUOTE]
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ROFL...HOSPITAL Called...to be continued...
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