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The Watercooler
sciatica nerve pain relief
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<blockquote data-quote="slsh" data-source="post: 260449" data-attributes="member: 8"><p>Sheila - It probably depends on which disk is causing the problem but one stretch I've found that works wonders is: Lie on your stomach and then gently push up the front have of your body, arching your back. Keep your hips on the bed/couch/floor. Hold just for a couple of seconds, then repeat. </p><p> </p><p>When I blew my disk out, there was nothing that touched the pain - including morphine. Worse than childbirth in my humble opinion. I'd definitely let your doctor know that the medications aren't working.</p></blockquote><p></p>
[QUOTE="slsh, post: 260449, member: 8"] Sheila - It probably depends on which disk is causing the problem but one stretch I've found that works wonders is: Lie on your stomach and then gently push up the front have of your body, arching your back. Keep your hips on the bed/couch/floor. Hold just for a couple of seconds, then repeat. When I blew my disk out, there was nothing that touched the pain - including morphine. Worse than childbirth in my humble opinion. I'd definitely let your doctor know that the medications aren't working. [/QUOTE]
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sciatica nerve pain relief
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