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Parent Support Forums
Substance Abuse
Silly sleep aid....
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<blockquote data-quote="toughlovin" data-source="post: 634406" data-attributes="member: 15801"><p>So in general I sleep pretty well.... but in times like this where I dont know where my son is and what is going on it is harder. I can usually get to sleep but then wake up in the night and have trouble getting back to sleep.</p><p></p><p>I was talking to a friend and she told me of a mental trick she does.... which is she starts with A and has to think of 6 girls name beginning with A, then 6 boys names beginning with A.... and then B and so on. She never gets very far.</p><p></p><p>So I have tried it the last couple of nights and I havent made it past B!!!!</p><p></p><p>It is enough to really occupy your mind so that you cant think about anything else and off I go.</p><p></p><p>So I thought I would share it..... as I know there are other parents here who have trouble sleeping for the same reason!!</p><p></p><p>TL</p><p></p><p></p><p></p><p>Sent using ConductDisorders mobile app</p></blockquote><p></p>
[QUOTE="toughlovin, post: 634406, member: 15801"] So in general I sleep pretty well.... but in times like this where I dont know where my son is and what is going on it is harder. I can usually get to sleep but then wake up in the night and have trouble getting back to sleep. I was talking to a friend and she told me of a mental trick she does.... which is she starts with A and has to think of 6 girls name beginning with A, then 6 boys names beginning with A.... and then B and so on. She never gets very far. So I have tried it the last couple of nights and I havent made it past B!!!! It is enough to really occupy your mind so that you cant think about anything else and off I go. So I thought I would share it..... as I know there are other parents here who have trouble sleeping for the same reason!! TL Sent using ConductDisorders mobile app [/QUOTE]
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Silly sleep aid....
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