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Parent Support Forums
Substance Abuse
Son is in Jail
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<blockquote data-quote="startingfresh" data-source="post: 723526" data-attributes="member: 22380"><p>oh, LBL my heart just sunk when I read your post. I want to scream and weep along with you. Such good advice on here, I can only add one thing that works for me. When it gets so so hard to bear, music helps me. Download spotify or some other free music streaming and find a song that brings you back to a happy place. Its kind of like exercise for me. I forget how much it helps and then when I make the effort, I feel so much better than I thought possible. And unlike exercise , it really takes zero effort. Warm hugs today.</p></blockquote><p></p>
[QUOTE="startingfresh, post: 723526, member: 22380"] oh, LBL my heart just sunk when I read your post. I want to scream and weep along with you. Such good advice on here, I can only add one thing that works for me. When it gets so so hard to bear, music helps me. Download spotify or some other free music streaming and find a song that brings you back to a happy place. Its kind of like exercise for me. I forget how much it helps and then when I make the effort, I feel so much better than I thought possible. And unlike exercise , it really takes zero effort. Warm hugs today. [/QUOTE]
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