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Substance Abuse
Son is out.
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<blockquote data-quote="recoveringenabler" data-source="post: 716816" data-attributes="member: 13542"><p>That sounds like a Pink Floyd reference......</p><p></p><p>Oh Boy LBL, you're in the thick of it......and it doesn't feel good, I know. In fact it just downright sucks.....you've walked into the great unknown, there's no control, no map.....only uncertainty. There is nothing more you can do. You've done it all already. Ok, so now it's about you. This is where you drag your toolbox out......all of those things you know will support you while you are in the throes of this struggle. Use them. Do not ruminate and worry without utilizing your tool box. Take a hot bath. Deep breathe. Listen to soft music or go on YOUTUBE and find a guided meditation for worry, fear, anxiety or whatever the main feeling is. Meditate. Read. Have warm milk. Interrupt the worry thoughts in some manner.....and continue doing it until you fall asleep. All of your worrying will not shift anything, but it will surely steal these moments from you. </p><p></p><p>Use all of your tools. Hang in there. You're not alone.....and.....this too shall pass.....</p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 716816, member: 13542"] That sounds like a Pink Floyd reference...... Oh Boy LBL, you're in the thick of it......and it doesn't feel good, I know. In fact it just downright sucks.....you've walked into the great unknown, there's no control, no map.....only uncertainty. There is nothing more you can do. You've done it all already. Ok, so now it's about you. This is where you drag your toolbox out......all of those things you know will support you while you are in the throes of this struggle. Use them. Do not ruminate and worry without utilizing your tool box. Take a hot bath. Deep breathe. Listen to soft music or go on YOUTUBE and find a guided meditation for worry, fear, anxiety or whatever the main feeling is. Meditate. Read. Have warm milk. Interrupt the worry thoughts in some manner.....and continue doing it until you fall asleep. All of your worrying will not shift anything, but it will surely steal these moments from you. Use all of your tools. Hang in there. You're not alone.....and.....this too shall pass..... [/QUOTE]
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