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<blockquote data-quote="Marguerite" data-source="post: 173924" data-attributes="member: 1991"><p>Laughing Cow cheese is OK on a diet? I haven't bought that in ages (easy child used to take some to school in her lunchbox). </p><p></p><p>How come it's OK? Is it low fat? Or is it the portion control?</p><p></p><p>I love being able to find new ways to enjoy salads. I remember having Laughing Cow cheese as a spread on a sandwich, which I then could add salad to, or cooked chicken.</p><p></p><p>We get low-fat Philly cream cheese, that makes a great sandwich spread too. A base, anyway.</p><p></p><p>Something that I've been doing on this diet sometimes - I'll make myself a snack sort of lunch, such as a small salad or a sandwich - and take it somewhere different to eat it. Maybe to a sunny chair in the garden, or over the road into the park, or down by the wharf and sit by the sea. It also takes me away from access to more food. By the time I get home, or back to where more food is, my body is not feeling so hungry because the signals to say I've just eaten have had time to catch up and tell the brain I'm not hungry any more.</p><p></p><p>It's also a special treat to have lunch in a different and often peaceful place.</p><p></p><p>Marg</p></blockquote><p></p>
[QUOTE="Marguerite, post: 173924, member: 1991"] Laughing Cow cheese is OK on a diet? I haven't bought that in ages (easy child used to take some to school in her lunchbox). How come it's OK? Is it low fat? Or is it the portion control? I love being able to find new ways to enjoy salads. I remember having Laughing Cow cheese as a spread on a sandwich, which I then could add salad to, or cooked chicken. We get low-fat Philly cream cheese, that makes a great sandwich spread too. A base, anyway. Something that I've been doing on this diet sometimes - I'll make myself a snack sort of lunch, such as a small salad or a sandwich - and take it somewhere different to eat it. Maybe to a sunny chair in the garden, or over the road into the park, or down by the wharf and sit by the sea. It also takes me away from access to more food. By the time I get home, or back to where more food is, my body is not feeling so hungry because the signals to say I've just eaten have had time to catch up and tell the brain I'm not hungry any more. It's also a special treat to have lunch in a different and often peaceful place. Marg [/QUOTE]
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