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The Watercooler
split nail advice
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<blockquote data-quote="Lothlorien" data-source="post: 278056" data-attributes="member: 1024"><p>Abbey, I have very strong nails....always have, but used to get that a lot. I don't anymore. Part of it is stress. Make sure you are taking a good vitamin supplement with a good amount of B-complex. The other thing is that you need to use more olive oil in your diet. Extra virgin olive oil with lemon juice on your salad is great, once a day. Use olive oil when cooking rather than vegetable or corn oil (unless you are making fried chicken or something that needs high heat). Olive oil is good for your complexion, too. My friend had a lot of acne along the side of her face and between drinking tons of water and using olive oil a few times a day (along with some other dietary changes) her face cleared up amazingly.</p><p> </p><p>Speading olive oil on your nails and letting it sit for a while is very good for your nails (just don't drip on the carpet).</p><p> </p><p>Try to wear gloves while doing dishes, but if you can't make sure you use a good hand cream afterward, paying special attention to your nails.</p></blockquote><p></p>
[QUOTE="Lothlorien, post: 278056, member: 1024"] Abbey, I have very strong nails....always have, but used to get that a lot. I don't anymore. Part of it is stress. Make sure you are taking a good vitamin supplement with a good amount of B-complex. The other thing is that you need to use more olive oil in your diet. Extra virgin olive oil with lemon juice on your salad is great, once a day. Use olive oil when cooking rather than vegetable or corn oil (unless you are making fried chicken or something that needs high heat). Olive oil is good for your complexion, too. My friend had a lot of acne along the side of her face and between drinking tons of water and using olive oil a few times a day (along with some other dietary changes) her face cleared up amazingly. Speading olive oil on your nails and letting it sit for a while is very good for your nails (just don't drip on the carpet). Try to wear gloves while doing dishes, but if you can't make sure you use a good hand cream afterward, paying special attention to your nails. [/QUOTE]
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