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The Watercooler
struggling with mind numbing ptsd again - ideas?
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<blockquote data-quote="Steely" data-source="post: 229359" data-attributes="member: 3301"><p>Thanks guys for all of the insightful suggestions.</p><p></p><p>TM, I had never considered the Occupational Therapist (OT) concept, although I have known for awhile that I feel "sensory dysregulation" (is that a word?). This is an idea I kept mulling over today in my head.</p><p></p><p>Hormones - uh yes. I really think I am peri-menopausal. Which makes me want to vomit. My anxiety is so much worse for about 4 days a month. I need to see a doctor I guess about that, although I am not sure how that will help.</p><p></p><p>I don't know what my deal is with meditation - but I seem to rebel against that concept. Why? That I need to figure out. It seems like the logical, and rational answer - and yet I fight it.</p><p></p><p>I don't know. This is such a deep problem at this point. The panic attack happened again today at work when an employee started blaming me for something. I work in such a negative environment, it feels impossible to succeed. And yet, I have to continue and somehow overcome this, at least for now.</p><p></p><p>Thanks for all of your insight. I will continue to contemplate the ideas, and try to start implementing some strategies.</p></blockquote><p></p>
[QUOTE="Steely, post: 229359, member: 3301"] Thanks guys for all of the insightful suggestions. TM, I had never considered the Occupational Therapist (OT) concept, although I have known for awhile that I feel "sensory dysregulation" (is that a word?). This is an idea I kept mulling over today in my head. Hormones - uh yes. I really think I am peri-menopausal. Which makes me want to vomit. My anxiety is so much worse for about 4 days a month. I need to see a doctor I guess about that, although I am not sure how that will help. I don't know what my deal is with meditation - but I seem to rebel against that concept. Why? That I need to figure out. It seems like the logical, and rational answer - and yet I fight it. I don't know. This is such a deep problem at this point. The panic attack happened again today at work when an employee started blaming me for something. I work in such a negative environment, it feels impossible to succeed. And yet, I have to continue and somehow overcome this, at least for now. Thanks for all of your insight. I will continue to contemplate the ideas, and try to start implementing some strategies. [/QUOTE]
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struggling with mind numbing ptsd again - ideas?
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