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The Watercooler
sun & sleeplessness?
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<blockquote data-quote="Steely" data-source="post: 273256" data-attributes="member: 3301"><p>So, since I moved to AZ I have been unable to sleep well. I wake up continually all night, and then when it is time to <em>really</em> get up, I feel sick to my stomach with fatigue. When I went to ID to see Matt this weekend, I slept like a baby. It made me start to wonder.</p><p></p><p>Here in Northern AZ, 5am looks and feels like it is 8am. I am wide awake by 5:00. I also am outside about 20&#37; of the day, which does not sound like a lot, but in terms of the body and the UV rays it receives in AZ, it is probably above average.</p><p></p><p>Do you think I could be in some sort of Vitamin D overdose? Or do you think my circadian rhythm is so disrupted by all of this sunshine that I am almost a bit manic or something? (I am not manic in other other behaviors except I do seem less depressed.) I am certainly tired all of the time, and I fall asleep easily - I just cannot <em>stay </em>asleep.</p><p></p><p>Thanks for any thoughts or advice.</p><p>Steely</p></blockquote><p></p>
[QUOTE="Steely, post: 273256, member: 3301"] So, since I moved to AZ I have been unable to sleep well. I wake up continually all night, and then when it is time to [I]really[/I] get up, I feel sick to my stomach with fatigue. When I went to ID to see Matt this weekend, I slept like a baby. It made me start to wonder. Here in Northern AZ, 5am looks and feels like it is 8am. I am wide awake by 5:00. I also am outside about 20% of the day, which does not sound like a lot, but in terms of the body and the UV rays it receives in AZ, it is probably above average. Do you think I could be in some sort of Vitamin D overdose? Or do you think my circadian rhythm is so disrupted by all of this sunshine that I am almost a bit manic or something? (I am not manic in other other behaviors except I do seem less depressed.) I am certainly tired all of the time, and I fall asleep easily - I just cannot [I]stay [/I]asleep. Thanks for any thoughts or advice. Steely [/QUOTE]
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sun & sleeplessness?
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