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The Watercooler
sun & sleeplessness?
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<blockquote data-quote="Andy" data-source="post: 273258" data-attributes="member: 5096"><p>Can you try black out curtains? Shut out the sunlight so it doesn't come in at 5:00? If your body has been used to waking up via daylight, you might be able to darken your room - though then you will need a different way of waking up. Too bad you can't have a system where the curtains open automatically when you need to wake up.</p><p> </p><p>Also, is your room a comfortable temperature? If it is hotter or drier than you are used to, you may need to address those issues?</p><p> </p><p>I would guess that ID was cooler making it easier to sleep?</p></blockquote><p></p>
[QUOTE="Andy, post: 273258, member: 5096"] Can you try black out curtains? Shut out the sunlight so it doesn't come in at 5:00? If your body has been used to waking up via daylight, you might be able to darken your room - though then you will need a different way of waking up. Too bad you can't have a system where the curtains open automatically when you need to wake up. Also, is your room a comfortable temperature? If it is hotter or drier than you are used to, you may need to address those issues? I would guess that ID was cooler making it easier to sleep? [/QUOTE]
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sun & sleeplessness?
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