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The Watercooler
Suzir...and anyone else interested in wise mind. I think Suz will like it.
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<blockquote data-quote="SuZir" data-source="post: 607396" data-attributes="member: 14557"><p>Oh, sorry MWM, this escaped me. Or to be honest, it didn't. i just read it from my phone and decided answer later when on my computer and totally forgot.</p><p></p><p>But anyway. Thanks for the tip!</p><p></p><p>My difficult child's sport psychiatric is rather well versed on mindfulness (his speciality is all kinds of mind-body thingies after all) and they are using many that type of techniques, mostly for the sport performance though. Also what little difficult child has told about his therapy with his therapist, same type of techniques are in use. difficult child also had a book about the topic for summer reading while at home during the summer.</p><p></p><p>However I should probably find few of those books and try if I could find some help for my worrywarting ways and anger management. After all, all my closets have been cleaned first time since for ever after last winter but it didn't cure neither anxiety or anger.</p></blockquote><p></p>
[QUOTE="SuZir, post: 607396, member: 14557"] Oh, sorry MWM, this escaped me. Or to be honest, it didn't. i just read it from my phone and decided answer later when on my computer and totally forgot. But anyway. Thanks for the tip! My difficult child's sport psychiatric is rather well versed on mindfulness (his speciality is all kinds of mind-body thingies after all) and they are using many that type of techniques, mostly for the sport performance though. Also what little difficult child has told about his therapy with his therapist, same type of techniques are in use. difficult child also had a book about the topic for summer reading while at home during the summer. However I should probably find few of those books and try if I could find some help for my worrywarting ways and anger management. After all, all my closets have been cleaned first time since for ever after last winter but it didn't cure neither anxiety or anger. [/QUOTE]
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Suzir...and anyone else interested in wise mind. I think Suz will like it.
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