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General Discussions
Healthful Living / Natural Treatments
This is my first week
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<blockquote data-quote="Loving Abbey 2" data-source="post: 137306" data-attributes="member: 4845"><p>for eating healthy and walking. I quit smoking nearly 1 year ago. Between that and my marriage falling apart, I put on quite a bit of weight. I would like to lose about 60lbs. I am hoping by the time the warm weather really arrives where I live, around July, I will look okay enough to put on a swim suit. That's only 4 months away. Maybe that isn't realistic but I'm going to try. </p><p> </p><p>I believe that if I really felt good about myself and thought that I deserved better, I would not have gained so much weight. So that's something I am trying to work on WITH the healthy eating and exercise. My therapist suggested I get some positive affirmation cards or a daily affirmation book to help build my self-esteem and to be gentler to myself. She's also suggested finging 3 good things everyday-could simply be a beautiful flower, difficult child to school on time, etc. Has anyone used these? If so, do they really help?</p></blockquote><p></p>
[QUOTE="Loving Abbey 2, post: 137306, member: 4845"] for eating healthy and walking. I quit smoking nearly 1 year ago. Between that and my marriage falling apart, I put on quite a bit of weight. I would like to lose about 60lbs. I am hoping by the time the warm weather really arrives where I live, around July, I will look okay enough to put on a swim suit. That's only 4 months away. Maybe that isn't realistic but I'm going to try. I believe that if I really felt good about myself and thought that I deserved better, I would not have gained so much weight. So that's something I am trying to work on WITH the healthy eating and exercise. My therapist suggested I get some positive affirmation cards or a daily affirmation book to help build my self-esteem and to be gentler to myself. She's also suggested finging 3 good things everyday-could simply be a beautiful flower, difficult child to school on time, etc. Has anyone used these? If so, do they really help? [/QUOTE]
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This is my first week
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