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Healthful Living / Natural Treatments
This is my first week
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<blockquote data-quote="SearchingForRainbows" data-source="post: 138203" data-attributes="member: 3388"><p>I'm glad you're here!!! </p><p></p><p>Living a healthy lifestyle gets easier the more time that goes by... I'm glad you're exercising. in my humble opinion, for those of us who are physically able to exercise, it is one of the best ways to take care of ourselves. in my humble opinion, exercise really does make you feel better mentally as well as physically.</p><p></p><p>I think it is good to have a goal in mind such as wearing a swimsuit this summer. If you have one that you really like but can no longer wear, take it out and keep it in a visible place, as a reminder of how much better you're going to look and feel about yourself soon.</p><p></p><p>I started keeping a journal and writing in it good things that happen every day. I found that this really does help me. Even with difficult children, I have lots to be thankful for. I know realize this.</p><p></p><p>YOU CAN DO THIS!!! One of the hardest parts is just becoming motivated enough to start leading a healthy lifestyle. You're already on your way!!! WFEN</p></blockquote><p></p>
[QUOTE="SearchingForRainbows, post: 138203, member: 3388"] I'm glad you're here!!! Living a healthy lifestyle gets easier the more time that goes by... I'm glad you're exercising. in my humble opinion, for those of us who are physically able to exercise, it is one of the best ways to take care of ourselves. in my humble opinion, exercise really does make you feel better mentally as well as physically. I think it is good to have a goal in mind such as wearing a swimsuit this summer. If you have one that you really like but can no longer wear, take it out and keep it in a visible place, as a reminder of how much better you're going to look and feel about yourself soon. I started keeping a journal and writing in it good things that happen every day. I found that this really does help me. Even with difficult children, I have lots to be thankful for. I know realize this. YOU CAN DO THIS!!! One of the hardest parts is just becoming motivated enough to start leading a healthy lifestyle. You're already on your way!!! WFEN [/QUOTE]
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This is my first week
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