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<blockquote data-quote="newstart" data-source="post: 729327" data-attributes="member: 22416"><p>Hi Nomad, Thank you for your kindess and your description. You are the same height as my mother. For years I was a sugarholic. I had to have something sweet after each meal, as I got older the sugar cravings got worse. I exercise a lot and have kept my weight balanced but as I got older and exercised the same, the weight kept on creeping on. After deep prayer I decided to become sugar free, meaning no refined sugar, no honey, no kind of sweetner of any kind no corn, flour or potatoes. The weight dropped off and dropped off so fast that I had to start eating potatoes. If the food label has sugar listed I do not eat it. I am a level 3 sugar free person meaning I still eat fruit. Level 4 is no fruit. I drink whole milk, as much cheese and veggies that I want, whole butter, nut butters etc I am full each day and keep my weight at120 for my 5'7 frame. This is the only eating plan that has worked for me since I am a glutton eater. My dad use to tell me that he never has seen a female eat as much as I do. If you saw what I ate each day you would think I was a contestant for the "This is my 600 pound life'. I drink lots of water too. Good luck if you decide to do this, it is life changing.</p></blockquote><p></p>
[QUOTE="newstart, post: 729327, member: 22416"] Hi Nomad, Thank you for your kindess and your description. You are the same height as my mother. For years I was a sugarholic. I had to have something sweet after each meal, as I got older the sugar cravings got worse. I exercise a lot and have kept my weight balanced but as I got older and exercised the same, the weight kept on creeping on. After deep prayer I decided to become sugar free, meaning no refined sugar, no honey, no kind of sweetner of any kind no corn, flour or potatoes. The weight dropped off and dropped off so fast that I had to start eating potatoes. If the food label has sugar listed I do not eat it. I am a level 3 sugar free person meaning I still eat fruit. Level 4 is no fruit. I drink whole milk, as much cheese and veggies that I want, whole butter, nut butters etc I am full each day and keep my weight at120 for my 5'7 frame. This is the only eating plan that has worked for me since I am a glutton eater. My dad use to tell me that he never has seen a female eat as much as I do. If you saw what I ate each day you would think I was a contestant for the "This is my 600 pound life'. I drink lots of water too. Good luck if you decide to do this, it is life changing. [/QUOTE]
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