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Healthful Living / Natural Treatments
Today's Goal
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<blockquote data-quote="smallworld" data-source="post: 229472" data-attributes="member: 2423"><p>My goal is to go to the gym 5 days a week. I went this afternoon for the first time in 2009 -- 10 min on the arc trainer, 30 min on the treadmill and 500 meters on the rowing machine. Tonight my muscles are feeling it, but I'm energized to keep going. We can do this!!!</p></blockquote><p></p>
[QUOTE="smallworld, post: 229472, member: 2423"] My goal is to go to the gym 5 days a week. I went this afternoon for the first time in 2009 -- 10 min on the arc trainer, 30 min on the treadmill and 500 meters on the rowing machine. Tonight my muscles are feeling it, but I'm energized to keep going. We can do this!!! [/QUOTE]
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