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<blockquote data-quote="susiestar" data-source="post: 312582" data-attributes="member: 1233"><p>Oh, Sweetie, I just want to give you a great big hug!</p><p></p><p>For so long you had to be so strong to keep husband and difficult child going. You had to use so many resources, so much strength to be everyone's rock. That strength and those resources had to be borrowed from somewhere.</p><p></p><p>Now all those somewheres want their strength back. So you feel this way.</p><p></p><p>It is one of the worst things in the world to go through. As others have said, there is no shame or selfishness in taking medications, seeing a therapist, self care, or anything else you need to do. </p><p></p><p>It is really important to work on good sleep hygeine when you can. Sleep deprivation can make this so much worse. So can lack of protein. At the least try medications for sleep. Also google good sleep hygeine and try to do those things. You may have to plan out your meals.</p><p></p><p>Just remember we are here and you can reach out any time you need us.</p></blockquote><p></p>
[QUOTE="susiestar, post: 312582, member: 1233"] Oh, Sweetie, I just want to give you a great big hug! For so long you had to be so strong to keep husband and difficult child going. You had to use so many resources, so much strength to be everyone's rock. That strength and those resources had to be borrowed from somewhere. Now all those somewheres want their strength back. So you feel this way. It is one of the worst things in the world to go through. As others have said, there is no shame or selfishness in taking medications, seeing a therapist, self care, or anything else you need to do. It is really important to work on good sleep hygeine when you can. Sleep deprivation can make this so much worse. So can lack of protein. At the least try medications for sleep. Also google good sleep hygeine and try to do those things. You may have to plan out your meals. Just remember we are here and you can reach out any time you need us. [/QUOTE]
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