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Healthful Living / Natural Treatments
Ultimate Fitness Game
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<blockquote data-quote="JJJ" data-source="post: 348345" data-attributes="member: 1169"><p>Based on the book "Cutting Myself in Half", my family and I are playing the Ultimate Fitness Game.</p><p></p><p>We've been playing for 8 days and it has been great!</p><p></p><p>Each person has a game card with little boxes. In each box is something that person has to eat that day ( six boxes for grains, 4 for veggies, 2 for fruit, etc.) and 8 boxes for water, 3 boxes for chores and 3 boxes for homework/studying. <em>[You make your own card based on your own goals.]</em></p><p></p><p>On the back of my card is $2,000 (representing 2,000 calories), I must "buy" my food based on its calorie count. If I have "money" left at the end of the day, I can buy dessert. If I don't, then no dessert <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> </p><p></p><p>This has been amazing! I stick everyone's card on the fridge and the kids will look at their cards before they get a snack to try and fill up all their boxes and win their day! </p><p></p><p>So far...I have lost 5 pounds.</p><p> ....Eeyore has learned about true portion sizes</p><p> ....Piglet is eating a more balanced diet</p><p> ....Tigger is trying foods that he refused before so that he can get his box (with his food issues, one bite is a serving!)</p><p></p><p>We even went on a mini-vacation this weekend and I carried my game card with me!</p></blockquote><p></p>
[QUOTE="JJJ, post: 348345, member: 1169"] Based on the book "Cutting Myself in Half", my family and I are playing the Ultimate Fitness Game. We've been playing for 8 days and it has been great! Each person has a game card with little boxes. In each box is something that person has to eat that day ( six boxes for grains, 4 for veggies, 2 for fruit, etc.) and 8 boxes for water, 3 boxes for chores and 3 boxes for homework/studying. [I][You make your own card based on your own goals.][/I] On the back of my card is $2,000 (representing 2,000 calories), I must "buy" my food based on its calorie count. If I have "money" left at the end of the day, I can buy dessert. If I don't, then no dessert :( This has been amazing! I stick everyone's card on the fridge and the kids will look at their cards before they get a snack to try and fill up all their boxes and win their day! So far...I have lost 5 pounds. ....Eeyore has learned about true portion sizes ....Piglet is eating a more balanced diet ....Tigger is trying foods that he refused before so that he can get his box (with his food issues, one bite is a serving!) We even went on a mini-vacation this weekend and I carried my game card with me! [/QUOTE]
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