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Healthful Living / Natural Treatments
Vitamin D3?
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<blockquote data-quote="Nomad" data-source="post: 320472"><p>I'm telling ya, it is great for depression. </p><p>I got off of an AD (double, triple check with- your doctor if on one and wish to taper off) by taking D3, B Complex and Fish Oil. The D3 (liquid gel) was a major component for my mix.</p><p></p><p>There is all sorts of research out there indicating how most people are slightly deficient in D and that it helps fight depression, stroke, heart problems and many other health conditions including cancer.</p><p></p><p>I know a friend in the medical field who takes a very high dosage most of the year, but then takes a smaller one during the summer months (June, July and August) since she likes to garden and spends a fair amount in the direct sunlight. However, the rest of the year she doesn't like to take chances and takes the maximum dosage. </p><p></p><p>I take a moderate dosage all year long, every day. If I feel "blue," I will take a higher dosage for a few days.</p><p></p><p>Totally believe in D3 and my B vitamins. I take the Fish Oil mostly for good heart health, but know that it can also help for depression (prevention). All together...it has been a big success for me.</p><p><a href="http://neurotalk.psychcentral.com/member.php?u=72" target="_blank"></a></p><p><a href="http://neurotalk.psychcentral.com/member.php?u=72" target="_blank"></a> </p><p></p><p> This is a very good video with information from</p><p>UCSD college of medicine.</p><p></p><p>[ame="http://www.youtube.com/watch?v=TQ-qekFoi-o"]YouTube- Vitamin D Prevents Cancer: Is It True?[/ame]</p></blockquote><p></p>
[QUOTE="Nomad, post: 320472"] I'm telling ya, it is great for depression. I got off of an AD (double, triple check with- your doctor if on one and wish to taper off) by taking D3, B Complex and Fish Oil. The D3 (liquid gel) was a major component for my mix. There is all sorts of research out there indicating how most people are slightly deficient in D and that it helps fight depression, stroke, heart problems and many other health conditions including cancer. I know a friend in the medical field who takes a very high dosage most of the year, but then takes a smaller one during the summer months (June, July and August) since she likes to garden and spends a fair amount in the direct sunlight. However, the rest of the year she doesn't like to take chances and takes the maximum dosage. I take a moderate dosage all year long, every day. If I feel "blue," I will take a higher dosage for a few days. Totally believe in D3 and my B vitamins. I take the Fish Oil mostly for good heart health, but know that it can also help for depression (prevention). All together...it has been a big success for me. [URL="http://neurotalk.psychcentral.com/member.php?u=72"] [/URL] This is a very good video with information from UCSD college of medicine. [ame="http://www.youtube.com/watch?v=TQ-qekFoi-o"]YouTube- Vitamin D Prevents Cancer: Is It True?[/ame] [/QUOTE]
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