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General Discussions
Healthful Living / Natural Treatments
Vitamin D3?
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<blockquote data-quote="Nomad" data-source="post: 320561"><p>If you go to iherb.com, you can read up on D3. Look up name brands and see what people posted about them.</p><p>Another good website, from what I understand, is Swanson.</p><p>I always like Wholefoods, especially when gathering information.</p><p>Lately, I buy my D3 softgels wherever I can buy them inexpnsively. The last time I bought them at Costco.</p><p>The Carlson Fish Oil, I buy at Wholefoods.</p><p>The B50, I usually buy at the drug store. Sometimes I can get them buy one, get one free or 50% off. </p><p></p><p>I take between 2000 to 4000 iu of D3. Sometimes I have taken 3000 daily. Or I take 2000 in the summer and 4000 the remainder of the year. Both work well for me. Not sure, but this is probably a moderate to high dosage.</p><p></p><p>I take one Carlson Brand fish oil per day (not sure of the dosage). Carlson has a good reputation in terms of ratio and purity.</p><p></p><p>And I take a B50 tablet each day, but double it when I am feeling blue and may do this for several weeks. Many of my friends just simply take a B100 tablet if depression is severe. I also take additional B12, but have not been consistent with the B12 lately. Many people over 40, especially those on medication or under a lot of stress, are low in B12.</p><p></p><p>This formula has worked very well for me to relieve depression and fatigue. It is not perfect, but it has made a noticeable difference for me.</p><p></p><p>Make sure you get the D3 softgels.</p></blockquote><p></p>
[QUOTE="Nomad, post: 320561"] If you go to iherb.com, you can read up on D3. Look up name brands and see what people posted about them. Another good website, from what I understand, is Swanson. I always like Wholefoods, especially when gathering information. Lately, I buy my D3 softgels wherever I can buy them inexpnsively. The last time I bought them at Costco. The Carlson Fish Oil, I buy at Wholefoods. The B50, I usually buy at the drug store. Sometimes I can get them buy one, get one free or 50% off. I take between 2000 to 4000 iu of D3. Sometimes I have taken 3000 daily. Or I take 2000 in the summer and 4000 the remainder of the year. Both work well for me. Not sure, but this is probably a moderate to high dosage. I take one Carlson Brand fish oil per day (not sure of the dosage). Carlson has a good reputation in terms of ratio and purity. And I take a B50 tablet each day, but double it when I am feeling blue and may do this for several weeks. Many of my friends just simply take a B100 tablet if depression is severe. I also take additional B12, but have not been consistent with the B12 lately. Many people over 40, especially those on medication or under a lot of stress, are low in B12. This formula has worked very well for me to relieve depression and fatigue. It is not perfect, but it has made a noticeable difference for me. Make sure you get the D3 softgels. [/QUOTE]
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Vitamin D3?
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