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Healthful Living / Natural Treatments
Vitamin D3?
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<blockquote data-quote="Nomad" data-source="post: 320585"><p>Getting to sleep at night...</p><p></p><p>Might want to try Tryptophan</p><p></p><p>Whole foods sells pharmaceutical grade quality,...really top notch.</p><p></p><p>This works sooo well for me, I take 1/2 of a capsule...which is a tiny dosagae.</p><p></p><p>husband takes the entire thing.</p><p></p><p>It makes us a little sleepy and also helps with depression. Both of us will take this mostly for anxiety that keeps us up at night and we will only take it for a few days, a week the most. We have found this to be excellent.</p><p></p><p>Otherwise, perhaps a small dosage of melatonin. Personally, I have found melatonin to make me sleepy in the morning (although I understand this side effect is rare). Life Extension Co. (LEF) is now making pills of this in tiny dosages.</p><p><a href="http://www.lef.org/" target="_blank">http://www.lef.org/</a></p></blockquote><p></p>
[QUOTE="Nomad, post: 320585"] Getting to sleep at night... Might want to try Tryptophan Whole foods sells pharmaceutical grade quality,...really top notch. This works sooo well for me, I take 1/2 of a capsule...which is a tiny dosagae. husband takes the entire thing. It makes us a little sleepy and also helps with depression. Both of us will take this mostly for anxiety that keeps us up at night and we will only take it for a few days, a week the most. We have found this to be excellent. Otherwise, perhaps a small dosage of melatonin. Personally, I have found melatonin to make me sleepy in the morning (although I understand this side effect is rare). Life Extension Co. (LEF) is now making pills of this in tiny dosages. [url]http://www.lef.org/[/url] [/QUOTE]
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Vitamin D3?
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