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General Discussions
Healthful Living / Natural Treatments
Vitamin D3?
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<blockquote data-quote="lordhelphim" data-source="post: 326019" data-attributes="member: 8614"><p>i teach weight loss classes and we have been talking up vit d for the last yr. it plays such a big part in every aspect of your health. i use the soft gel capsules and the gummies for the kids.</p><p> </p><p>make sure you get 2000-3000 mg per day. rda right now is only 400mg but they are looking to raise it to 1000 mg and most nutritionist recommend the higher amts.</p></blockquote><p></p>
[QUOTE="lordhelphim, post: 326019, member: 8614"] i teach weight loss classes and we have been talking up vit d for the last yr. it plays such a big part in every aspect of your health. i use the soft gel capsules and the gummies for the kids. make sure you get 2000-3000 mg per day. rda right now is only 400mg but they are looking to raise it to 1000 mg and most nutritionist recommend the higher amts. [/QUOTE]
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Vitamin D3?
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