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We all know that KTMOM91 has a big heart, but...
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<blockquote data-quote="Star*" data-source="post: 418174" data-attributes="member: 4964"><p>This could be the worlds longest post - but here goes - Excerpts from Miracle Rear - patent pending. </p><p> </p><p>This is not a diet - Diet to me says "This is temporary, and I can change back, or stop, or alter to suit myself any time I choose." This is a new way of living. It has to be in order for your body, mind, and family to adjust to the fact that things are going to change for you - for the better. </p><p> </p><p>When I started this new way of living? I was topping out around 300 lbs., had 14 inch ankles, was wearing a size 22 pants and had many health problems. I wasn't a big eater, a closet eater, an 'aholic' eater. The weight didn't hit me all of a sudden, but what weight did hit me? Hung mostly around my mid section, my thighs, my butt, neck, and face. I had survived a bad marriage of epic proportions, and was in therapy working on pulling up the inside of me, which could have led to the outside of me going left to right in a wide way. What I didn't know is that I was a grazer. I'd pass the kitchen and grab a handfull of this. I'd get upset and nibble a little of that. I'd be worried over something and dip my hands into a bag of something else. Once I became aware of stress in my life and the fact that I was a grazer? I was able to identify some weak areas in my personal eating habits. We become so used to these habits they are absorbed, not noticed - life goes on, life happens and we become complacent with our appearance. We get comfortable with our marriages, or we have so much tragedy in our lives we simply give up on how we look. I clearly remember telling my doctor "I don't see me, I don't see what I look like - why should I care - you're the one that has to look at me." When she told me I could cut my life by ten years due to my weight for heart disease, high blood pressure, and diabetes? My opinion changed. Fat people rarely live long lives. I say fat, because calling myself heavy, heavier, a little bigger than, over-weight, slightly overweight, fluffy, plump - wasn't going to help me loose weight. I was charged twice the normal premium from BCBS insurance because I was morbidly obese. That's what the insurance salesman said. He was 82. My insurance cost more than his. I was never so embarassed in my life. So what to do? </p><p> </p><p> </p><p>Anyway - here's a sample of what kind of a regime I follow - and the rules.</p></blockquote><p></p>
[QUOTE="Star*, post: 418174, member: 4964"] This could be the worlds longest post - but here goes - Excerpts from Miracle Rear - patent pending. This is not a diet - Diet to me says "This is temporary, and I can change back, or stop, or alter to suit myself any time I choose." This is a new way of living. It has to be in order for your body, mind, and family to adjust to the fact that things are going to change for you - for the better. When I started this new way of living? I was topping out around 300 lbs., had 14 inch ankles, was wearing a size 22 pants and had many health problems. I wasn't a big eater, a closet eater, an 'aholic' eater. The weight didn't hit me all of a sudden, but what weight did hit me? Hung mostly around my mid section, my thighs, my butt, neck, and face. I had survived a bad marriage of epic proportions, and was in therapy working on pulling up the inside of me, which could have led to the outside of me going left to right in a wide way. What I didn't know is that I was a grazer. I'd pass the kitchen and grab a handfull of this. I'd get upset and nibble a little of that. I'd be worried over something and dip my hands into a bag of something else. Once I became aware of stress in my life and the fact that I was a grazer? I was able to identify some weak areas in my personal eating habits. We become so used to these habits they are absorbed, not noticed - life goes on, life happens and we become complacent with our appearance. We get comfortable with our marriages, or we have so much tragedy in our lives we simply give up on how we look. I clearly remember telling my doctor "I don't see me, I don't see what I look like - why should I care - you're the one that has to look at me." When she told me I could cut my life by ten years due to my weight for heart disease, high blood pressure, and diabetes? My opinion changed. Fat people rarely live long lives. I say fat, because calling myself heavy, heavier, a little bigger than, over-weight, slightly overweight, fluffy, plump - wasn't going to help me loose weight. I was charged twice the normal premium from BCBS insurance because I was morbidly obese. That's what the insurance salesman said. He was 82. My insurance cost more than his. I was never so embarassed in my life. So what to do? Anyway - here's a sample of what kind of a regime I follow - and the rules. [/QUOTE]
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