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The Watercooler
Weight gain. Sooooo upset at myself!
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<blockquote data-quote="InsaneCdn" data-source="post: 574268" data-attributes="member: 11791"><p>Look at what you ate for the previous 5 meals... what is your body craving that it isn't getting? And then... find healthier ways to get it.</p><p>When I get cravings, I'm usually missing something in my diet. Such as salt (husband can't have it so I cook without but I need it). Or calcium, or... whatever other micronutrients. See if you can find a clue in the patterns.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 574268, member: 11791"] Look at what you ate for the previous 5 meals... what is your body craving that it isn't getting? And then... find healthier ways to get it. When I get cravings, I'm usually missing something in my diet. Such as salt (husband can't have it so I cook without but I need it). Or calcium, or... whatever other micronutrients. See if you can find a clue in the patterns. [/QUOTE]
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The Watercooler
Weight gain. Sooooo upset at myself!
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