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General Discussions
Healthful Living / Natural Treatments
Welcome to everyone taking a healthy step!!!
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<blockquote data-quote="LittleDudesMom" data-source="post: 112561" data-attributes="member: 805"><p>I might look up the Food and Mood book. Now that I'm in peri menapause, my ears perk up when I hear about things that help with hot flashes, etc. My cousin, a month younger than I, was getting the flashes pretty consistantly. She switched over to soy milk in her coffee and cereal and said it has made a difference.</p><p></p><p>I'll go ahead and sticky a healthy recipe thread. Go there and share your recipes. I would also love some side recipes as well. We'll use smallworld's snack thread for "grabbers" that keep you going!</p><p></p><p>I think next Wednesday I'll post our first progress post and we can follow every Wed morning. Whoever gets here first on Wednesdays can give a shout out to see how much less of everyone there is!!!! That will give everyone a week to get started.</p><p></p><p>Go Team!!!</p><p></p><p>Sharon</p></blockquote><p></p>
[QUOTE="LittleDudesMom, post: 112561, member: 805"] I might look up the Food and Mood book. Now that I'm in peri menapause, my ears perk up when I hear about things that help with hot flashes, etc. My cousin, a month younger than I, was getting the flashes pretty consistantly. She switched over to soy milk in her coffee and cereal and said it has made a difference. I'll go ahead and sticky a healthy recipe thread. Go there and share your recipes. I would also love some side recipes as well. We'll use smallworld's snack thread for "grabbers" that keep you going! I think next Wednesday I'll post our first progress post and we can follow every Wed morning. Whoever gets here first on Wednesdays can give a shout out to see how much less of everyone there is!!!! That will give everyone a week to get started. Go Team!!! Sharon [/QUOTE]
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General Discussions
Healthful Living / Natural Treatments
Welcome to everyone taking a healthy step!!!
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