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Healthful Living / Natural Treatments
Welcome to everyone taking a healthy step!!!
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<blockquote data-quote="Marguerite" data-source="post: 141444" data-attributes="member: 1991"><p>The book I'm using is one recommended to me by easy child & BF1. It's also recommended by doctors, but I'm not sure it's available in the US. It's the CSIRO Wellbeing Diet book. It has recipes and menu planners, as well as overall guides to healthy eating. Some good suggestions -</p><p></p><p>1) Cut back on carbs, increase protein.</p><p></p><p>2) Watch fat intake, try to eliminate all saturated fats and use monosaturated fats or polyunsaturated fats in extreme moderation instead.</p><p></p><p>3) No more than one portion of fruit per day, but at least three portions of vegetables per day (with variety)</p><p></p><p>4) Eliminate all refined carbs, replace with unprocessed equivalents. ie wholegrain wholemeal bread, brown rice, NO SUGAR (which includes no honey).</p><p></p><p>The book also explains how to calculate your own daily individual calorie/kilojoule usage based on your activity level, your gender, your age, your height and weight.</p><p></p><p>Good stuff!</p><p></p><p>Marg</p></blockquote><p></p>
[QUOTE="Marguerite, post: 141444, member: 1991"] The book I'm using is one recommended to me by easy child & BF1. It's also recommended by doctors, but I'm not sure it's available in the US. It's the CSIRO Wellbeing Diet book. It has recipes and menu planners, as well as overall guides to healthy eating. Some good suggestions - 1) Cut back on carbs, increase protein. 2) Watch fat intake, try to eliminate all saturated fats and use monosaturated fats or polyunsaturated fats in extreme moderation instead. 3) No more than one portion of fruit per day, but at least three portions of vegetables per day (with variety) 4) Eliminate all refined carbs, replace with unprocessed equivalents. ie wholegrain wholemeal bread, brown rice, NO SUGAR (which includes no honey). The book also explains how to calculate your own daily individual calorie/kilojoule usage based on your activity level, your gender, your age, your height and weight. Good stuff! Marg [/QUOTE]
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