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<blockquote data-quote="jal" data-source="post: 249415" data-attributes="member: 3477"><p>Congrats on the new house. Moving is hard work and with-a bad back it's just awful. I ruptured my first disc at 14 and had it removed. Since then I have herniated 3 of them over the years so I know what you are going through. Luckily, I have had no problems for a few years (probably just jinxed myself). The best you can do is rest. You may want something for inflamation and spasms if you have them. Find a good physical therapist and JoG was right about the regualr exercise to keep the stomach muscles strong. Also moist hot heat can help too. Good luck and fast healing!</p></blockquote><p></p>
[QUOTE="jal, post: 249415, member: 3477"] Congrats on the new house. Moving is hard work and with-a bad back it's just awful. I ruptured my first disc at 14 and had it removed. Since then I have herniated 3 of them over the years so I know what you are going through. Luckily, I have had no problems for a few years (probably just jinxed myself). The best you can do is rest. You may want something for inflamation and spasms if you have them. Find a good physical therapist and JoG was right about the regualr exercise to keep the stomach muscles strong. Also moist hot heat can help too. Good luck and fast healing! [/QUOTE]
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