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what 300-400 calories look like on your plate
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<blockquote data-quote="LittleDudesMom" data-source="post: 235114" data-attributes="member: 805"><p>Thanks for posting this. I've seen similiar things in the past. I can tell you that once you really look and study the pics, you realize that eating healthier can be tasty and filling! I know for myself, that eating is a two-fold addiction - first it is just that I love food, and the second is emotional in nature. When it's emotional, you often have connections to certain food that satisfy the emotional needs you are addressing with food. Carrots and what bread don't address those issues.</p><p> </p><p>Changing your life is not just about knowing what to eat, it's about knowing why you eat.</p><p> </p><p>Sharon</p></blockquote><p></p>
[QUOTE="LittleDudesMom, post: 235114, member: 805"] Thanks for posting this. I've seen similiar things in the past. I can tell you that once you really look and study the pics, you realize that eating healthier can be tasty and filling! I know for myself, that eating is a two-fold addiction - first it is just that I love food, and the second is emotional in nature. When it's emotional, you often have connections to certain food that satisfy the emotional needs you are addressing with food. Carrots and what bread don't address those issues. Changing your life is not just about knowing what to eat, it's about knowing why you eat. Sharon [/QUOTE]
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what 300-400 calories look like on your plate
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