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<blockquote data-quote="Star*" data-source="post: 159578" data-attributes="member: 4964"><p>Loth - </p><p> </p><p>The one skill in particular that helped Dude - and was learned over a period of time with therapist - was so: </p><p> </p><p>Sit on your hands and tense up your body to the point where you have contracted EVERY single muscle and think about all the muscles from your head to your feet - it's like the ultimate tense up. And release and tense and release and tense....hold it.......release. And in the mean time - learn breathing exercises with it - </p><p> </p><p>Our psychiatrist helps the prisoners who are housed in jail within the prisons and this had been a great help to them. It's the one that helped Dude the most - and after you do it right 3 times or more - you are whipped. I learned it too and have used it and I don't know why it works - maybe something to do with releasing toxins in your muscles or endorpines? But that's the one that helped Dude the most. Like I said it has to be taught so you get the breathing right - and it takes practice but when he is REALLY going to blow - he'll choose to walk away and retain HIS POWER over his anger or do this exercise. </p><p> </p><p>Hugs</p></blockquote><p></p>
[QUOTE="Star*, post: 159578, member: 4964"] Loth - The one skill in particular that helped Dude - and was learned over a period of time with therapist - was so: Sit on your hands and tense up your body to the point where you have contracted EVERY single muscle and think about all the muscles from your head to your feet - it's like the ultimate tense up. And release and tense and release and tense....hold it.......release. And in the mean time - learn breathing exercises with it - Our psychiatrist helps the prisoners who are housed in jail within the prisons and this had been a great help to them. It's the one that helped Dude the most - and after you do it right 3 times or more - you are whipped. I learned it too and have used it and I don't know why it works - maybe something to do with releasing toxins in your muscles or endorpines? But that's the one that helped Dude the most. Like I said it has to be taught so you get the breathing right - and it takes practice but when he is REALLY going to blow - he'll choose to walk away and retain HIS POWER over his anger or do this exercise. Hugs [/QUOTE]
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