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I had to get out of the house entirely.  If possible, I'd take a short walk (rarely was an option because she would follow me).  My "retreat" was usually in the car -- I'm amazed I didn't run over her in my rush to get away before she could position herself so I couldn't back out of the driveway. 

 

Mine would push and push and push.  She truly wasn't happy until I had lost my temper.  For some sad reason, she felt she had won when that happened.  I think her logic was that if mom lost it then we were on equal footing -- I was a little less perfect (don't I wish) and she was a little superior because the big person had become a bully.  If I tried to go to another room, she would follow.  If I closed the door, she would scream through it.  So, the only option I had was to leave the house entirely.  The advantage is that it would give me a break and a chance to regroup before I did lose it.  I never left for more than 30 minutes (usually only like 10 or 15 minutes) but it really did help.

 

Like yours, mine would quit once I had gotten angry enough.  On more than one occasion, I saw a secret little smile on her face once I started yelling.  I can't imagine feeling I'd won when someone I loved was angry with me but there is no question that this was a victory to her.


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