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what do you think about
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<blockquote data-quote="gcvmom" data-source="post: 380513" data-attributes="member: 3444"><p>Never heard of it, but wondering if it's similar to "mindfulness" training that's been recommended to us by folks at UCLA. I think it's supposed to reinforce self awareness, especially as it relates to emotions and how they affect the body in terms of tension vs. relaxation -- a sort of biofeedback system in a way. It can be very helpful for people with attention deficit in training them to focus on things they are normally too distracted to notice. But the problem with this in my opinion is that unless you also have medication supports in place, it will be very hard to implement. Kinda like trying to teach someone to read or understand poetry when they don't even have their glasses on to see, if that makes sense.</p><p> </p><p>Sounds like it can't hurt to try.</p></blockquote><p></p>
[QUOTE="gcvmom, post: 380513, member: 3444"] Never heard of it, but wondering if it's similar to "mindfulness" training that's been recommended to us by folks at UCLA. I think it's supposed to reinforce self awareness, especially as it relates to emotions and how they affect the body in terms of tension vs. relaxation -- a sort of biofeedback system in a way. It can be very helpful for people with attention deficit in training them to focus on things they are normally too distracted to notice. But the problem with this in my opinion is that unless you also have medication supports in place, it will be very hard to implement. Kinda like trying to teach someone to read or understand poetry when they don't even have their glasses on to see, if that makes sense. Sounds like it can't hurt to try. [/QUOTE]
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