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General Parenting
What if . . . .
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<blockquote data-quote="Nomad" data-source="post: 747011" data-attributes="member: 4152"><p>Therapy. It’s a balm. Most of us have had to go. If you aren’t going, please consider going.</p><p></p><p>This stuff is simply very hard.</p><p></p><p>Interestingly, vitamins can help with mild depression and can work alongside medications for more severe depression. They include : D3 and a B Complex. I would not be without these two items.</p><p></p><p>I also take 1 mg of melatonin to help me sleep at night. I understand many people take up to 3 milligrams.</p><p></p><p>Please take extra good care of yourself and consider seeing a therapist if you aren’t already to help you through this.</p></blockquote><p></p>
[QUOTE="Nomad, post: 747011, member: 4152"] Therapy. It’s a balm. Most of us have had to go. If you aren’t going, please consider going. This stuff is simply very hard. Interestingly, vitamins can help with mild depression and can work alongside medications for more severe depression. They include : D3 and a B Complex. I would not be without these two items. I also take 1 mg of melatonin to help me sleep at night. I understand many people take up to 3 milligrams. Please take extra good care of yourself and consider seeing a therapist if you aren’t already to help you through this. [/QUOTE]
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