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what's your workout plan?
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<blockquote data-quote="trinityroyal" data-source="post: 184074" data-attributes="member: 3907"><p>Alyssa, great to hear from you.</p><p></p><p>I'm glad that you've found some exercises that work for you. I love to run, and boxing sounds like fun. I've heard that it can be a great workout.</p><p></p><p>We've been clearing out our basement in preparation for a yard sale, so my treadmill (where I usually run) has been a staging and storage area for months. I can't wait until the sale this weekend, when I can have my treadmill back.</p><p></p><p>For the last several months, my workout plan has consisted of Ballroom and Latin dance classes 3x per week, and the occasional Pilates workout when I can fit one in. The dance classes are great. I have so much fun and I am concentrating so hard on learning the new steps and routines that I don't really notice that I'm working out. </p><p></p><p>A friend of mine who has been Salsa dancing for a few years has introduced me to a Salsa dancing network in my city. They host events at different dance clubs all over town, and offer lots of free or low-cost lessons. It's a blast.</p><p></p><p>I have no idea what I weighed before I started, and I have no idea what I weigh now. I don't want to know, because the numbers just do my head in. I can tell that I've slimmed down and toned up, and that's good enough for me.</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 184074, member: 3907"] Alyssa, great to hear from you. I'm glad that you've found some exercises that work for you. I love to run, and boxing sounds like fun. I've heard that it can be a great workout. We've been clearing out our basement in preparation for a yard sale, so my treadmill (where I usually run) has been a staging and storage area for months. I can't wait until the sale this weekend, when I can have my treadmill back. For the last several months, my workout plan has consisted of Ballroom and Latin dance classes 3x per week, and the occasional Pilates workout when I can fit one in. The dance classes are great. I have so much fun and I am concentrating so hard on learning the new steps and routines that I don't really notice that I'm working out. A friend of mine who has been Salsa dancing for a few years has introduced me to a Salsa dancing network in my city. They host events at different dance clubs all over town, and offer lots of free or low-cost lessons. It's a blast. I have no idea what I weighed before I started, and I have no idea what I weigh now. I don't want to know, because the numbers just do my head in. I can tell that I've slimmed down and toned up, and that's good enough for me. [/QUOTE]
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what's your workout plan?
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