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what's your workout plan?
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<blockquote data-quote="Nomad" data-source="post: 184324"><p>All of my friends who are runners and watch their food intake do very well. I have never been able to run, due to health concerns.</p><p> </p><p>However, I do exercise regularly.</p><p> </p><p>I'm not sure I would recommend my program to someone in optimum health. However, I am actually very proud of it. The reason I say this is because I have health concerns that vary week to week AND because I have gone back to school, I have some weeks that are very much over the top in terms of my schedule. So, I am juggling a lot of different things and have learned to be aware and have learned to be flexible. Perhaps it is a good idea to be flexible...depending on ones circumstances.</p><p> </p><p>I do belong to a gym, and I tend to go about three times a week. On a good week, I go four times. I also have a treadmill at home and when I'm really rushed or not feeling well, I use it for about 20 minutes instead of going to the gym. Right now, what I usually do is cardio for 35 mins. 3 (usually) to 4 times a week and I use the strength training machines for an additional 20 mins. 2x a week. My alternative strength training (when rushed or not feeling well) is that I lift light weights for about 10 minutes.</p><p>In the cooler months, husband and I often add walks to the local store or with our dog (on top of going to the gym, etc.).</p></blockquote><p></p>
[QUOTE="Nomad, post: 184324"] All of my friends who are runners and watch their food intake do very well. I have never been able to run, due to health concerns. However, I do exercise regularly. I'm not sure I would recommend my program to someone in optimum health. However, I am actually very proud of it. The reason I say this is because I have health concerns that vary week to week AND because I have gone back to school, I have some weeks that are very much over the top in terms of my schedule. So, I am juggling a lot of different things and have learned to be aware and have learned to be flexible. Perhaps it is a good idea to be flexible...depending on ones circumstances. I do belong to a gym, and I tend to go about three times a week. On a good week, I go four times. I also have a treadmill at home and when I'm really rushed or not feeling well, I use it for about 20 minutes instead of going to the gym. Right now, what I usually do is cardio for 35 mins. 3 (usually) to 4 times a week and I use the strength training machines for an additional 20 mins. 2x a week. My alternative strength training (when rushed or not feeling well) is that I lift light weights for about 10 minutes. In the cooler months, husband and I often add walks to the local store or with our dog (on top of going to the gym, etc.). [/QUOTE]
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what's your workout plan?
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