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When will I learn to listen
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<blockquote data-quote="Andy" data-source="post: 207609" data-attributes="member: 5096"><p>Are you leaving Friday or Saturday? Friday will be very iffy if this is doable or not. Saturday is some hope but not for sure.</p><p> </p><p>Sitting for long periods of time is not helpful. Sitting in a vehicle unable to change positions is the worst. You don't want to arrive in the same shape you were in when you got out of the vehicle earlier.</p><p> </p><p>You do everything the doctor told you to. Exercise, icing/heating, moving/not moving, everything! Then, if you do go on the trip, I would suggest stopping often (atleast hourly?) to get out and stretch.</p><p> </p><p>Even though you start feeling better, continue with the doctor's orders.</p><p> </p><p>Ask PT if there is a back brace that may help. Ask PT about the trip and take their input into consideration.</p><p> </p><p>I hope you can make the trip without the back pain.</p></blockquote><p></p>
[QUOTE="Andy, post: 207609, member: 5096"] Are you leaving Friday or Saturday? Friday will be very iffy if this is doable or not. Saturday is some hope but not for sure. Sitting for long periods of time is not helpful. Sitting in a vehicle unable to change positions is the worst. You don't want to arrive in the same shape you were in when you got out of the vehicle earlier. You do everything the doctor told you to. Exercise, icing/heating, moving/not moving, everything! Then, if you do go on the trip, I would suggest stopping often (atleast hourly?) to get out and stretch. Even though you start feeling better, continue with the doctor's orders. Ask PT if there is a back brace that may help. Ask PT about the trip and take their input into consideration. I hope you can make the trip without the back pain. [/QUOTE]
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When will I learn to listen
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