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The Watercooler
when you can't sleep
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<blockquote data-quote="hearts and roses" data-source="post: 210915" data-attributes="member: 2211"><p><span style="font-family: 'Century Gothic'"><span style="font-size: 12px"><span style="color: indigo">I have always been a light sleeper. And I've tried things like ambien, lunesta, etc - hate them. Then I tried melatonin which is very helpful and I occasionally use xanax. My problem isn't so much staying asleep as it is getting to sleep, thus the melatonin and/or xanax help in that regard. </span></span></span></p><p> </p><p><span style="font-family: 'Century Gothic'"><span style="font-size: 12px"><span style="color: indigo">But, the one thing that has REALLY helped with staying asleep...or with interrupted sleep when H gets up at 5AM is a white noise machine. It was the best money spent. When I hear H stirring, I reach over and flip it on. It drowns out all the morning noises of H using the bathroom, ruffling papers, feeding the dogs, and making coffee. It's the best. If I could, I would run it all night long, but H can't sleep with the thing humming so I only use it when he gets up. </span></span></span></p><p> </p><p><span style="font-family: 'Century Gothic'"><span style="font-size: 12px"><span style="color: indigo">It also helps put the puppy back to sleep! I highly recommend one. </span></span></span></p><p> </p><p><span style="font-family: 'Century Gothic'"><span style="font-size: 12px"><span style="color: indigo">It's just a simple white fuzz noise (no nature stuff), high or low. I bought it for $50 on line at a natural remedy website. </span></span></span></p></blockquote><p></p>
[QUOTE="hearts and roses, post: 210915, member: 2211"] [FONT=Century Gothic][SIZE=3][COLOR=indigo]I have always been a light sleeper. And I've tried things like ambien, lunesta, etc - hate them. Then I tried melatonin which is very helpful and I occasionally use xanax. My problem isn't so much staying asleep as it is getting to sleep, thus the melatonin and/or xanax help in that regard. [/COLOR][/SIZE][/FONT] [FONT=Century Gothic][SIZE=3][COLOR=indigo][/COLOR][/SIZE][/FONT] [FONT=Century Gothic][SIZE=3][COLOR=indigo]But, the one thing that has REALLY helped with staying asleep...or with interrupted sleep when H gets up at 5AM is a white noise machine. It was the best money spent. When I hear H stirring, I reach over and flip it on. It drowns out all the morning noises of H using the bathroom, ruffling papers, feeding the dogs, and making coffee. It's the best. If I could, I would run it all night long, but H can't sleep with the thing humming so I only use it when he gets up. [/COLOR][/SIZE][/FONT] [FONT=Century Gothic][SIZE=3][COLOR=indigo][/COLOR][/SIZE][/FONT] [FONT=Century Gothic][SIZE=3][COLOR=indigo]It also helps put the puppy back to sleep! I highly recommend one. [/COLOR][/SIZE][/FONT] [FONT=Century Gothic][SIZE=3][COLOR=indigo][/COLOR][/SIZE][/FONT] [FONT=Century Gothic][SIZE=3][COLOR=indigo]It's just a simple white fuzz noise (no nature stuff), high or low. I bought it for $50 on line at a natural remedy website. [/COLOR][/SIZE][/FONT] [/QUOTE]
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