Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
when you can't sleep
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="maril" data-source="post: 210920" data-attributes="member: 5937"><p>Hi, ctmom05. Don't have any great suggestions -- just wish you good luck in finding strategies to help you through this. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p> </p><p>Just jumping in here...</p><p> </p><p>Re goldenguru's quote above: Like you, I used to get anxious/even have panic attacks and, also, like you, deal with it better, find things to do when I cannot sleep, which is infrequent. </p><p> </p><p>As far as menopause, I am in the midst of perimenopause and have had mild effects due to hormone changes (sleep not affected too greatly). I will see what the future brings. My mom recently told me that since becoming menopausal years ago, her sleeping habits very much changed. Presently, she has trouble falling asleep and staying asleep and tries to stay away from anything stimulating before sleep (tv, computer). I don't think she takes any sleep-inducing medications or supplements. Anyway, she was widowed within the past year, so that contributes to sleep difficulties, also.</p></blockquote><p></p>
[QUOTE="maril, post: 210920, member: 5937"] Hi, ctmom05. Don't have any great suggestions -- just wish you good luck in finding strategies to help you through this. :happy: Just jumping in here... Re goldenguru's quote above: Like you, I used to get anxious/even have panic attacks and, also, like you, deal with it better, find things to do when I cannot sleep, which is infrequent. As far as menopause, I am in the midst of perimenopause and have had mild effects due to hormone changes (sleep not affected too greatly). I will see what the future brings. My mom recently told me that since becoming menopausal years ago, her sleeping habits very much changed. Presently, she has trouble falling asleep and staying asleep and tries to stay away from anything stimulating before sleep (tv, computer). I don't think she takes any sleep-inducing medications or supplements. Anyway, she was widowed within the past year, so that contributes to sleep difficulties, also. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
when you can't sleep
Top