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The Watercooler
when you can't sleep
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<blockquote data-quote="trinityroyal" data-source="post: 210961" data-attributes="member: 3907"><p>The way I figure it, the AVERAGE requirement for sleep is 8 hrs a night. However, I think there are great differences in the amount of sleep we need as individuals.</p><p></p><p>I tend to sleep about 5 to 6 hrs a night. If I get more sleep than that I'm grouchy and sluggish. This has been consistent since I was very young.</p><p></p><p>So...in the wee hours when everyone else is sleeping, I:</p><p>- fold laundry</p><p>- clean out my desk and file away papers</p><p>- make lunches for the next day</p><p>- chop vegetables and prepare other ingredients for weekend cooking bouts</p><p>- play (very very quiet) games with Little easy child, who shows signs of being a bad sleeper just like Mummy.</p><p></p><p>As long as you're not feeling tired or dragged out or sleep deprived, then perhaps you don't need as much as the typical 8 hours of sleep.</p><p></p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 210961, member: 3907"] The way I figure it, the AVERAGE requirement for sleep is 8 hrs a night. However, I think there are great differences in the amount of sleep we need as individuals. I tend to sleep about 5 to 6 hrs a night. If I get more sleep than that I'm grouchy and sluggish. This has been consistent since I was very young. So...in the wee hours when everyone else is sleeping, I: - fold laundry - clean out my desk and file away papers - make lunches for the next day - chop vegetables and prepare other ingredients for weekend cooking bouts - play (very very quiet) games with Little easy child, who shows signs of being a bad sleeper just like Mummy. As long as you're not feeling tired or dragged out or sleep deprived, then perhaps you don't need as much as the typical 8 hours of sleep. Trinity [/QUOTE]
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