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General Discussions
Healthful Living / Natural Treatments
Who Needs Encouragement?
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<blockquote data-quote="ML" data-source="post: 121338"><p>I'm having trouble getting out of the starting gate. I have increased my water and vegetable intake. Also I am taking walks on my lunch breaks at work. So at least I'm a healthier overweight middle aged mom. I feel so overwhelmed by my life at times. I do know that i would feel so much better if I could lose a few pounds and get some control over at least one aspect of my life. I have set some short term goals (like at 6 pounds I can have a pedicure). But right now i need to come up with a 24 hour goal. Like if I can go one entire day without eating sugar I give myself a facial. I am grateful for this place even though I don't post as often as I would like. I'm fighting with difficult child for computer time now! Hugs, ML</p></blockquote><p></p>
[QUOTE="ML, post: 121338"] I'm having trouble getting out of the starting gate. I have increased my water and vegetable intake. Also I am taking walks on my lunch breaks at work. So at least I'm a healthier overweight middle aged mom. I feel so overwhelmed by my life at times. I do know that i would feel so much better if I could lose a few pounds and get some control over at least one aspect of my life. I have set some short term goals (like at 6 pounds I can have a pedicure). But right now i need to come up with a 24 hour goal. Like if I can go one entire day without eating sugar I give myself a facial. I am grateful for this place even though I don't post as often as I would like. I'm fighting with difficult child for computer time now! Hugs, ML [/QUOTE]
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Who Needs Encouragement?
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