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<blockquote data-quote="meowbunny" data-source="post: 224380" data-attributes="member: 3626"><p>I'm a napper. Ten minutes at 8:00 pm will keep me going for hours. I have learned to let my body dictate my needs when it comes to sleep and food and, most importantly, potty breaks (just can't hold it like I used to). So, unless you have a need to be up at 8:00 pm, take a nap. Stay awake at 2:00 am. (I would ask the kids to wake me up after a certain period of time if not a "normal" sleep time, though, just to try to get my body more in synch with regular sleep times.)</p></blockquote><p></p>
[QUOTE="meowbunny, post: 224380, member: 3626"] I'm a napper. Ten minutes at 8:00 pm will keep me going for hours. I have learned to let my body dictate my needs when it comes to sleep and food and, most importantly, potty breaks (just can't hold it like I used to). So, unless you have a need to be up at 8:00 pm, take a nap. Stay awake at 2:00 am. (I would ask the kids to wake me up after a certain period of time if not a "normal" sleep time, though, just to try to get my body more in synch with regular sleep times.) [/QUOTE]
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