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Healthful Living / Natural Treatments
**WishingForEmptyNest??**
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<blockquote data-quote="trinityroyal" data-source="post: 149822" data-attributes="member: 3907"><p>WFEN,</p><p></p><p>I'm glad to hear that you've been able to stop the prednisone and are starting physical therapy. It can make a WORLD of difference to your healing, and the ultrasound treatments do really speed up the process.</p><p></p><p></p><p></p><p>In some ways, overtraining can be as bad for you as not exercising enough. When you don't give your body enough time to heal and rest between workouts you can do damage to your joints and muscle tissue, and even get injured.</p><p></p><p>It's great that you're back on the move, but taking it easy is a very good lesson too. I wouldn't be surprised if your weight loss is due to your body finally getting the rest it needs to heal and settle down.</p><p></p><p>Thanks for checking in, and keep us posted.</p><p>Trinity</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 149822, member: 3907"] WFEN, I'm glad to hear that you've been able to stop the prednisone and are starting physical therapy. It can make a WORLD of difference to your healing, and the ultrasound treatments do really speed up the process. In some ways, overtraining can be as bad for you as not exercising enough. When you don't give your body enough time to heal and rest between workouts you can do damage to your joints and muscle tissue, and even get injured. It's great that you're back on the move, but taking it easy is a very good lesson too. I wouldn't be surprised if your weight loss is due to your body finally getting the rest it needs to heal and settle down. Thanks for checking in, and keep us posted. Trinity [/QUOTE]
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